Some of you have been following my journey this year toward getting fit and healthy. I am proud to report that as of today, I am down 66lbs, 4 sizes, AND even 20 points on top and bottom for my blood pressure! Hoot! If you are just coming into this journey with me, it all began with the same old, … [Read more...] about Perks to Getting Fit and Healthy by Cindy Rushton
A Year that Counts
Want to Reach Your Goals? Write them DOWN!
Want to reach your goals? There is a big secret! What is a goal? It is more than a wish for something better. In fact, it is a declaration of what needs to change in one’s life. As a declaration, goals are written down. Why is it so important to write down goals? The first and most common … [Read more...] about Want to Reach Your Goals? Write them DOWN!
Don’t Set Yourself Up to Fail
You will not find out how to fail here. Instead you will learn why you sometimes do fail. Unconsciously we sabotage our own efforts but you can consciously make choices to keep failure at bay in your personal goals. Failure is not fatal but it can be avoided when you take the necessary steps to … [Read more...] about Don’t Set Yourself Up to Fail
Overcoming Obstacles
One thing that is inevitable when it comes to goals is obstacles. We all experience them at one time or another. Overcoming obstacles is the key if we want to see our goals through to the finish. What are some of the typical obstacles when it comes to goal setting? First there’s fear. We suddenly … [Read more...] about Overcoming Obstacles
Start Your Own Home Gym!
Were you one of the millions who made losing weight a New Year’s resolution? How are you doing? If you’re having problems making it to the gym, why not start your own home gym? Let’s face it, having a gym membership is no guarantee that your fitness goals will be reached. In fact, having to pack … [Read more...] about Start Your Own Home Gym!
Secrets to Productivity: WRITE IT DOWN!
What do you want for this year? Think for a moment with me… Next year, this time, what do you want to see different in your life? What would you like to see finished? What would you like to see accomplished this year? Dear friend, this year is the year of fullness. I have committed to make this … [Read more...] about Secrets to Productivity: WRITE IT DOWN!
So…You Wanta Be A Writer? Get a Website! by Cindy Rushton
Want to write? There are a few things that are absolute MUSTS—a website is one! Websites today are VERY easy. There are so many options! You have just GOTTA have a website! If you are “challenged” in the area of computer literacy or even financially, you can still have a website very easily. Get … [Read more...] about So…You Wanta Be A Writer? Get a Website! by Cindy Rushton
Got Goals? WRITE THEM DOWN!
What is a goal? It is more than a wish for something better. In fact, it is a declaration of what needs to change in one’s life. As a declaration, goals are written down. Why is it so important to write down goals? The first and most common sense reason is that we will forget them. Plenty of us … [Read more...] about Got Goals? WRITE THEM DOWN!